1000 Touch Practice (7 minute drill)

The 1000 Touch Practice (7 minute drill) is a great daily workout that can be done inside or outside to improve ball skills.
While doing these skills, remember to try and keep your head up!

Rolls (5 each foot)


Roll - Side to Side

Video

Heel Roll

Video

Roll Inside

Video

Outside-Inside Rolls

Video

Roll in Front then Behind

Video

Over Unders

Video


Foundation Skills


20 Tick Tocks

Video

20 Ball Taps

Video

Sharp Cuts (20 each foot)

Video

Outside-Inside Cuts (10 each foot)

Video


Pullbacks (5 each foot)

Push Pull

Video

Pull a Vee

Video

Triangles

Video


Turns (4 each foot)

Inside Cut Turn

Video

Outside Cut Turn

Video

Drag-Back Turn

Video

Cruyff Turn

Video

Stepover Turn

Video


Dribbling Move


Practice at least 1 good dribbling move.

The Matthews or Lunge moves are usually the most effective to learn first.


Full 1000 Touch Demo

Video